| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| 10:00 | GET FIT | TRX | GET STRONG | TRX | GET FIT | ||
| 11:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| 15:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| 16:00 | 17:00 | GET FIT | TRX | GET STRONG | TRX | GET FIT | TRX |
| 18:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| 19:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| 20:00 | PILATES | TRX | PILATES | TRX | GET FIT | ||
| 21:00 | GET FIT | TRX | GET STRONG | TRX | FGET FIT |
