| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| 10:00 | TABATA TRAINING | TRX | KETTLEBELL TRAINING | TRX | FUNCTIONAL TRAINING | ||
| 11:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| 15:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| 16:00 | 17:00 | TABATA TRAINING | TRX | KETTLEBELL TRAINING | TRX | FUNCTIONAL TRAINING | TRX |
| 18:00 | AERODANCE | TOTAL BODY | AERODANCE | TOTAL BODY | AERODANCE | ||
| 19:00 | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | CROSSFIT | ||
| 20:00 | PILATES | CROSSFIT | PILATES | CROSSFIT | |||
| 21:00 | TABATA TRAINING | TRX | KETTLEBELL TRAINING | TRX | FUNCTIONAL TRAINING |
